Saturday, October 24, 2015

Garlic Salmon Over Spinach....yum!

Gary Grey
PEI Stroke Recovery
Wednesday, June 23, 2010

Hi again,

Diet is another very important part of recovering from and prevention of Stroke.

Here is a great web site by Posit Science that promotes Brain Healthy foods... Enjoy!

Brain-Healthy Foods in This Recipe

Salmon is chock-full of DHA, the omega-3 fatty acid with the most evidence for brain benefits. Almost any salmon is a good choice for the brain, not just because of high good-for-you DHA levels but also because of relatively low levels of bad-for-you mercury. Wild salmon is probably a better choice than farmed salmon, due to lower levels of PCBs. Spinach and garlic may add to the brain benefits of this recipe!


See the original article:

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